Tuesday, June 22, 2010
Thursday, June 17, 2010
And as for me... I couldn't be more excited for a little vacation! I'm hurting... training the last few days has been brutal knowing that I wouldn't be home this weekend. It's crunch time after all. I raced Saturday and Sunday (which meant 1-1.5 hours all out both days), Monday I took a double spin class (2 hours), Tuesday I biked 60 miles and yesterday I ran 10. My hip is really bothering me today and I'm thinking that I might have done something to it in the run. BLAH! Hope it's just a slight over use thing and that a few days at a lower intensity will help heal me right up!
Tuesday, June 15, 2010
As for me, I'm holding down the fort. Work is crazy, I'm trying to get my long training days in so that I'm not worrying about it this weekend, I had to mow the grass (in between the rain) and keep the house clean, etc. Normal stuff that Tom usually helps with. It's hard being alone... I don't think I could ever be single! :)
I got a fun package in the mail yesterday. Jon over at SwimCycloRun had a contest a few days ago about defining the phrase "going taper crazy". He ended up picking my entry which was super cool and sent me 5 Larabars to try. I'm excited. If you want to read my answer to the definition, visit his blog and give him a shout out!
So, the race results from this weekend. I was going to do a whole race report and all the glam that goes with it, but I just don't have the time. Here's a brief rundown of the two races. I'm happy... that's all that matters!
Wendy's Women's Only Tri - Saturday
Swim (.25 miles) - 10:30 - which was really slow, but all the times were a bit slow.
T1 - 1:26 - with a wetsuit! WOO HOO!
Bike (12.2 miles) - 35:17 - average 20.6 Had hoped this had been faster...
T2 - 1:03 - in and out and short and sweet. I'm getting better!
Run (2 miles) - 15:58 average of 7:59's. I wanted to be under 8's!
Total time - 1:04:11
1st overall out of 123
Wendy's International Tri - Sunday
Swim (.5 miles) - 16:08 - I felt a little better about this one than Saturday's.
T1 - 1:36 - this is about average for me
Bike (16.8 miles) - 49:20- average 20.6 this is where I started to feel Saturday's race! :) (the results are listed at 22.6 mph, but I think that's based on a distance of 18.6 miles which was last year's course... oh how I wish I had been that fast!)
T2 - 1:15
Run (3.1 miles) - 25:36 average of 8:15's. I had hoped for a sub 25, but my legs just weren't there
Total time - 1:33:59
5th in my AG and 16th of 137 women. I did PR on this course though by over a minute!
Jeff Sheard at Ultrafit-USA did an amazing job with both races. Can't wait to race them both next year. Hopefully Tom will be there though! :)
Monday, June 14, 2010
TT1 is doing awesome... they are still in 1st place and their lead had grown to over an hour. They've passed TS 20 which is in Trinidad, CO and have completed at least 1145.2 miles. They are averaging 23.04mph so far. Tom's texts from earlier today included:
"Climbing Wolf's Creek Pass at 11,000 feet. Highest in RAAM. Over 6k feet of climbing"
"Altitude is killing me"
"Puke and Rally"
"I'm trying to fight through this, every shift is stronger than the last. Kansas should be fun"
He's feeling a bit better today. When I talked to him he sounded much more upbeat. He only got sick once and has been able to eat. He said that altitude was the worst and that it felt like he was breathing through a coffee stirrer. We live at 900 feet. I see why. He also said that they saw snow and had flurries for a bunch of his morning shift. He had one pull where there was a problem with the car getting to him and he ended up biking for 20 minutes at 27mph. He's back! One of his teammates wives joked that he gets the award for biking the most with the littlest amount of food and that I need to bring him a few belts because he's probably lost a ton of weight. Oy ve!
I think they are pretty much done with the climbing for a while. Now through Kansas which Tom loves and then they'll hit more climbs out this way. But at least then they are almost done.
Thanks for all the good thoughts and prayers! They are working!
Sunday, June 13, 2010
TT1 update - the guys are doing awesome! They are currently in the lead and have passed through the 9th Time Station (this one is in Flagstaff and there are 55 in all). They are averaging 23.12mph for the first 536.11 miles and are beating Team ViaSat by 38 minutes and Team 4Mil by 46 minutes. Have had a few quick updates from Tom, but unfortunately they have all been mainly about him. He's still super sick and during his 12am -7am shift, found himself vomiting after nearly every shift (if not during). He told me that he's doing what he can to keep up, but that he feels like he just didn't have the power. I'm sure that's due partly to the fact that he had no food in his stomach (he was on liquids only and those wouldn't even stay down). He got a good amount of sleep after his shift, ate some oatmeal this morning and then some pasta and I just got a text from him that he definitely has more power this shift, but still feels "pukey". Hopefully the next 6 hours that he's out there won't be too miserable for him. I feel so helpless... so far he's been less than impressed with the race simply because of how miserable he feels, which is sad because he really was super excited for it. I can't image the disappointment he feels and hopes that each shift will get better and better. Keep it up boys... you're doing awesome! Team Type 2 is doing amazing as well. They are through TS7 and are averaging 18.41mph!
Update on me - I know I'm nowhere near as important as the TT1 updates, but I raced the Wendy's International tri this morning (it's not an International distance though which is weird... it's a .5 mile swim, a 17 mile bike and a 3.1 mile run). Anyway, I could definitely tell that I raced yesterday. YIKES! My legs were screaming. I finished in 1:33:59 which is a PR on this course by about a minute and a half, but and that got me 6th in my AG. Damn being old... I would have come in 3rd if I didn't have to go up an age group this year (I know, I know... that would mean that the fast girls that moved up with me would be in the group with me and it wouldn't matter!) I was happy with the race though. I had a great time competing with some amazing athletes, got to see some friends and even got to meet Rebecca (which, by the way, I'm so excited about and can't wait to see you at some of the other races that we're doing together this year!!!) I'll post times and splits and all that triathlon related stuff in the next couple of days.
Keep TT1 in your thoughts... and send good vibes to the sick hubster for me, will you?
Saturday, June 12, 2010
So I'm not going to write a full race report of this morning's Women's Only Tri because race weekend isn't done yet (I'm racing again tomorrow morning), but I had an amazing morning. It was such a cool feeling being surrounded by women who can all call themselves triathletes after today's race. It was really inspiring to watch many of these girls participate in their first race with such big smiles. I loved seeing all the running skirts (and of course am slightly jealous that I can't run in one - don't ask...) but it was cool. And... I got to experience what a sheriff's escort on the bike feels like and a bike escort on the run feels like! :) Yep, after the swim and catching a girl or two on the bike, I was the lead athlete the rest of the day and let me just tell you, I felt like a superstar. So that will totally never happen again, but I loved every minute of it. I felt really strong out there (besides my swim which always sucks) and I was really happy with the performance! I wore my Team Marathon gear, got tons of great compliments and just had a blast! My dear friend Tracy (who is probably the most kick ass triathlete I know in person) was at the race cheering for a friend and was able to get some pictures.
Jeff Sheard and the Ultrafit-USA crew did an AMAZING job with the inaugural event! I'll be back! And I'll post stats and whatnot once they are posted and I'm done with my next tri tomorrow morning. For now, I'm off to lay on the couch, eat some ice cream and get ready to hammer it again tomorrow! Wish me luck.
And if any of you questioned how wonderful my husband is (which I'm sure none of you would do), the proof is in what showed up at my door today!
Thursday, June 10, 2010
- That my uncle is doing much better! Thank you all for your thoughts and prayers. During a time when things didn't look so great, it was good to know that people were keeping my family in their thoughts! Looks like he'll make a full recovery, although it's going to be a long road ahead. :)
- It's race weekend!!! WOOT WOOT! I'm so excited to finally kick off my triathlon season. I'm kicking around the idea of signing up for the Women's Only Tri on Saturday, but I'm definitely registered for the Wendy's Tri on Sunday. Should be a good race with lots of speedy women which is always fun! Should I do two days in a row of all out racing???
- The pizza I just ate... there, I said it. It was a California Pizza Kitchen White Pizza from the frozen food aisle at Kroger. Probably one of my favorites.
- And while I'm at the food portion of this post... my addition to diet coke. I know it's a horrible substance, but it's sooooo good! (hey, I could be addicted to worse things right?)
- Finding little notes around the house that my hubby left me. He'll be gone for 10 days so after sobbing like a baby this morning when I left him, the notes have definitely brightened by day.
- Knowing that Team Type 1 is starting the Race Across America on Saturday afternoon. Seems like RAAM just happened, but it's already been a year. I'll start my updated on the team and the race on Saturday. :)
- Booking a little trip away with the hubster for when he gets home (sure he's working at the conference, but that doesn't mean I can't enjoy the lazy river at the hotel). And who knows, we might get to hit Disney for a day!!!
- Doing my first open water swim of the season this week. I know... I have an Ironman in 3 months and I'm just now doing an open water swim. To my defense, I need to limit my exposure to the water. The proof is in this picture, which I snapped as I was entering the parking lot to the lake. And it's where my tri is this weekend. I love Ohio!
- Getting an email that my 288 marathon bars on being shipped shortly. If you are on facebook, become a fan (http://www.facebook.com/#!/MarathonBars). If you'd like a sample, just let me know! :)
- That it's almost Friday. Technically I only have 30 minutes until it's Friday. :)
What are some things that make you happy???
Sunday, June 6, 2010