tag:blogger.com,1999:blog-1577879543257460285.post2683587792908452904..comments2023-10-31T05:19:59.963-04:00Comments on IRONDIVA: Ah, triathlonAnonymoushttp://www.blogger.com/profile/09771758178064698651noreply@blogger.comBlogger18125tag:blogger.com,1999:blog-1577879543257460285.post-78481098891261975322011-01-11T13:00:39.078-05:002011-01-11T13:00:39.078-05:00So glad I read this posting because i'm self-c...So glad I read this posting because i'm self-coaching myself this year--usually I work with Amanda Lovato, but since i'm racing shorter distances i'm going "solo"....I like your schedule, I may have to copy =).Mer!https://www.blogger.com/profile/14821025215062286648noreply@blogger.comtag:blogger.com,1999:blog-1577879543257460285.post-16211154288977562172011-01-05T09:27:20.316-05:002011-01-05T09:27:20.316-05:00Yes PLEASE, let's be "optimal weight perf...Yes PLEASE, let's be "optimal weight performance buddies" that would be AWESOME!<br /><br />I haven't read that far yet but have you read how many calories we are supposed to be eating? I have calculated how much (in general) I burn a day but I am not sure how much I should eat. Happy Wednesday!Bethhttps://www.blogger.com/profile/08498380171773390533noreply@blogger.comtag:blogger.com,1999:blog-1577879543257460285.post-78318591073951357372011-01-05T00:19:43.309-05:002011-01-05T00:19:43.309-05:00I think it looks like a great plan, too. That sai...I think it looks like a great plan, too. That said, I agree 100% about having either a rest day or a VERY light day on Mondays after long weekends...<br /><br />...for what it's worth.<br /><br />and I'm not a tri-coach, but I did stay at a Holiday Inn Express once. A long time ago. Years ago, really... ;-)Joelhttps://www.blogger.com/profile/10867088613855441681noreply@blogger.comtag:blogger.com,1999:blog-1577879543257460285.post-22517047609434767712011-01-04T20:26:26.075-05:002011-01-04T20:26:26.075-05:00Very cool! It might kick your butt now, but you...Very cool! It might kick your butt now, but you'll be stronger for it when race time comes! <br /><br />Self-coaching is tough but it looks like you have a good plan! I would second Kovas' suggestion about moving the rest day to Monday... my weekends are structured similar (long bike & long run), and after playing around with difference rest days, Monday seemed to work best for me.Anne-Mariehttps://www.blogger.com/profile/08515024311690347804noreply@blogger.comtag:blogger.com,1999:blog-1577879543257460285.post-54776232781427915592011-01-04T18:00:26.448-05:002011-01-04T18:00:26.448-05:00Looks like a great schedule!! You are going to do ...Looks like a great schedule!! You are going to do just fine, stick with your plan and adjust as needed!<br /><br />Happy New year!Caratunk Girlhttps://www.blogger.com/profile/00042653100322091843noreply@blogger.comtag:blogger.com,1999:blog-1577879543257460285.post-51848678084465775852011-01-04T17:42:09.464-05:002011-01-04T17:42:09.464-05:00AWESOME SCHEDULE!!! I don't think you need a c...AWESOME SCHEDULE!!! I don't think you need a coach...girl you are so good at pushing yourself and obviously so talented at coming up with great plans and programs for yourself!!! P.S. Thank you for the sweet comment you left me yesterday, you are the best!The Hungry Runner Girlhttps://www.blogger.com/profile/12506381626195673826noreply@blogger.comtag:blogger.com,1999:blog-1577879543257460285.post-84405131578960615752011-01-04T10:03:47.365-05:002011-01-04T10:03:47.365-05:00I loved my coach, but feel quite strongly that kno...I loved my coach, but feel quite strongly that know everything I need to know now to coach myself. You have the right idea. You've set up a basic week to fit your life, then you play a bit with durations, intensity, and types of work outs.<br /><br />Good luck!Weshttps://www.blogger.com/profile/11399853707178925175noreply@blogger.comtag:blogger.com,1999:blog-1577879543257460285.post-78104680053922740852011-01-04T09:51:07.686-05:002011-01-04T09:51:07.686-05:00I didn't use a coach last year & got a gre...I didn't use a coach last year & got a great 70.3 plan off BT. Be Iron Fit and Going Long were great resources too. You probably know that already though. :) Cheers to getting back at it!!My Lifehttps://www.blogger.com/profile/05773926028026104968noreply@blogger.comtag:blogger.com,1999:blog-1577879543257460285.post-44915724551862258052011-01-04T09:36:19.119-05:002011-01-04T09:36:19.119-05:00Good-looking plan, but I'm wondering if you co...Good-looking plan, but I'm wondering if you could move your off day to Monday to give your body a chance to recover from the longer weekend stuff.KovasPhttps://www.blogger.com/profile/03401299101228398072noreply@blogger.comtag:blogger.com,1999:blog-1577879543257460285.post-49937320679557134742011-01-04T09:27:35.142-05:002011-01-04T09:27:35.142-05:00with so much training information posted on the in...with so much training information posted on the internet these days, you will never be lacking a fun and interesting workout :) happy new year colleen! looking forward to hopefully meeting you this year!Kimhttps://www.blogger.com/profile/13247869094266596212noreply@blogger.comtag:blogger.com,1999:blog-1577879543257460285.post-23967225279345726572011-01-04T09:01:16.617-05:002011-01-04T09:01:16.617-05:00I totally agree with self coaching and it being li...I totally agree with self coaching and it being limited and would love a coach as well but just can not justify it right now. I also did 100s the same day... They hurt, but improvement is a great thing! Nice work and keep on itJeff Vanishttps://www.blogger.com/profile/05636570860400082941noreply@blogger.comtag:blogger.com,1999:blog-1577879543257460285.post-89260564862047939322011-01-04T08:32:20.498-05:002011-01-04T08:32:20.498-05:00I have had that feeling lately too - less like a t...I have had that feeling lately too - less like a triatlete and more like a slug, but it comes back quickly (not the speed but the overall fitness!) Your schedule looks great!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1577879543257460285.post-80314167735000961882011-01-04T08:30:14.223-05:002011-01-04T08:30:14.223-05:00it looks like you're off to a great start to m...it looks like you're off to a great start to me!Mollyhttps://www.blogger.com/profile/00144512028031455208noreply@blogger.comtag:blogger.com,1999:blog-1577879543257460285.post-58482706358146142322011-01-04T06:58:13.421-05:002011-01-04T06:58:13.421-05:00New year, new plan! Its almost tri season. thank g...New year, new plan! Its almost tri season. thank goodness!<br />Thank you for your kind words on my blog. THey mean so much.<br />CHEERS!<br />LCAnonymoushttps://www.blogger.com/profile/01896602978986502318noreply@blogger.comtag:blogger.com,1999:blog-1577879543257460285.post-52006972012027599062011-01-04T05:05:05.458-05:002011-01-04T05:05:05.458-05:00this gives me a great idea of what I need to do. ...this gives me a great idea of what I need to do. I'd love to get more info on your bike too! tosha25italia at yahooN.D.https://www.blogger.com/profile/07718741327199643323noreply@blogger.comtag:blogger.com,1999:blog-1577879543257460285.post-62246802153041941012011-01-03T22:41:50.495-05:002011-01-03T22:41:50.495-05:00I would love a coach too!!! But I just can't j...I would love a coach too!!! But I just can't justify the money (yet). My hubby and I are planning out our January tonight and a general plan to get us to our half ironman in JuneBethhttps://www.blogger.com/profile/08498380171773390533noreply@blogger.comtag:blogger.com,1999:blog-1577879543257460285.post-7109703861727510332011-01-03T20:47:31.484-05:002011-01-03T20:47:31.484-05:00Awesome plan! You will do great and I can't w...Awesome plan! You will do great and I can't wait to see the results pay off!Christihttps://www.blogger.com/profile/17335001280807576664noreply@blogger.comtag:blogger.com,1999:blog-1577879543257460285.post-83308392992384863982011-01-03T20:35:00.326-05:002011-01-03T20:35:00.326-05:00Looks like a great schedule! I look forward to rea...Looks like a great schedule! I look forward to reading more about it!teacherwomanhttps://www.blogger.com/profile/15791382386588836461noreply@blogger.com