Ah, triathlon

I kind of forgot what being a triathlete was all about. Since the last race of my 2010 season, I've been anything but a triathlete. Heck, there were MANY days that you wouldn't have wanted to call me an athlete (okay, maybe you would have called me an athlete, but I felt like a poser). I sat last night with the hubby, the race schedule and my monthly calendar. I laid out my January workouts. It took time. A little negotiation (with myself really) and I think I have it all laid out.

And it's going to kick my hiney.

It's fairly straight forward though -

• Monday - kickboxing and 100 intervals at the pool with a WU and CD
• Tuesday - .5 mile run intervals with a WU and CD and .5 "rests" in between
• Wednesday - kickboxing and bike intervals (courtesy of Coach Tom)
• Thursday - Off
• Friday - kickboxing and long swim (no less than 2000)
• Saturday - 40k bike
• Sunday - long run

Each week, the swim and run intervals increase, as does the long run. No bricks yet... just want to build my endurance and speed a little first. I'll check myself at the end of the month and plan from there.

I don't use a coach and to be quite honest, I'd love one but just don't have the money to spend on monthly coaching. I know that self coaching has its downfalls, mainly being the ability to know how hard to push yourself without someone telling you to hit a certain interval, but I'm confident I'll kick my own ass. I know when I'm pushing myself and I'm keeping track of everything so I can constantly test where I'm at and adjust.

For instance, I did 10x100's at the pool today and nearly died. Okay, I'm lying, but I looked back at the same workout last March and I was about :05 slower on average today.

With a plan in place, I feel like a triathlete again. That and the countdown on my desk that says 132 days until my first race. Oye ve!

Training Camp

Tom and I set up a little training camp this week out of town. I had my 20 miler to run and he wanted to get some hills so we decided to head to Belterra Casino in Indiana for a two night stay. Since we're high rollers, we got our room comped for both nights (gotta love being a "high roller" when you play penny slots!!!). Monday night we drove down and scoped out a running course for me and found a perfect 20 miler. Slight panic... it's not as flat as Delaware Ohio. :) I guess that's good for me since Cincinnati is nicknamed the City of 7 Hills. After getting my course and seeing the hills that Tom would climb (this area is also known as Little Switzerland because of the landscape), we tried desperately to find an Italian place to eat. We settled for THE ONLY restaurant that we could find nearby. It ended up being an awesome little dive! It was called GG's Grill and if we ever go back to Belterra, we'll hit this place up. Funny thing happened though - there was no pasta on the menu at all but the special board was offering "GG's Mac with Cheese". Sounded like a good carbo load meal. Um yeah, it ended up being a double cheeseburger. I was totally confused when the waitress handed it to me (of course I acted like that's totally what I thought it was) until I put two and two together that it was GG's version of a Big Mac. Nothing like a great pre-race burger and fries! :) Oh... and they had AWESOME cappachino soft serve for dessert!

Tuesday (the day of the 20 miler) we woke up a bit hesitant to open the blinds. They had been calling for rain all day. We were a little worried to see this...We lucked out and actually didn't get a single drop the entire day. But it was icky looking (the perfect day for a long run in hindsight, minus the humidity which I wasn't prepared for). I got up, ate my bagel, drank my caffeinated Diet Pepsi, drove the course with Tom to put out nutrition and came back, turning around as soon as I could so I couldn't think about the slight fear I had of running 20 miles alone.

The run actually went REALLY well. I didn't really look at my pace the entire time and just ran what I could run. I think this is going to be my game day strategy as well on May 3rd. No pace group, no goal pace. Just run what I can run and finish when I finish. I felt really good albeit lonely, even with the hills, until about mile 17.5. At this point, I was outside of the hotel and running straight into a headwind. I knew that the last 2.5 miles would be the hardest because mentally I always check out a little early on long runs and I knew that the penny slots where calling me, but I pushed through. I ended up finishing in 2:54:59!!! I averaged 8:45's for the 20 miles (I did stop my watch at my nutrition stations, but I figured that difficulty of running 20 miles on absolutely deserted roads by myself would be harder than the marathon setting and thus justifying not adding the stoppage time to fend for myself without aid stations! That's what I told myself at least!) I was super thrilled with my pace. My fastest mile was an 8:19 and my slowest was a 9:23. Even my last deadly mile was a 9:08 which I can't complain about at all. I did it! I felt awesome! I finally feel like I'm super ready for the marathon!

I came back to the room, waited about 15 minutes for Tom to walk in from his TOUGH bike (he told me that he didn't hit hills, he hit walls). We showered, blew some money in the casino and then treated ourselves for a fabulous dinner!

Overall, training camp was just what I needed. I'm now in taper mode. Resting and recovering for my potential PR in Cincinnati. I'm anxious to see what kind of time I can post!!!

I'll leave you with two pictures from Easter. Me and the hubs: and then a picture of my awesome grandparents, my beautiful sister and her wonderful hubby with Tom and I.