Race Schedule and Results

Thursday, March 4, 2010

Spinning virgin

My blogging friends (and real friends) say just the right things when I need them. When I wrote this blog on Monday, I was having what my family calls a "woe-is-me" day. Truth be told, I'm PMSing and was just having one of those days. I appreciate the comments though. You all brightened my mood.

Moving right along... I had fun today at the gym putting Tom (aka the Spin virgin) through a spin routine. He's never taken a spin class and I think was a bit hesitant that he could get a good enough workout on a spin bike. :) Oh you can buddy... trust me!

We started out with a 5 minute warm up and then did climb ladders:
:30 climb
1:00 recover
1:00 climb
1:00 recover
2:00 climb
1:00 recover
3:00 climb
1:30 recover
3:00 climb
1:00 recover
2:00 climb
1:00 recover
1:00 climb
1:00 recover
:30 climb
3:00 rest

We did this twice. :)

I think Tom's a converted spin lover.

And he threw out a HOORAH a time or two just to make me feel at home.

What a guy!!!

5 comments:

teacherwoman said...

Glad to hear you've convinced to to try out spinning! LOVE IT!

Kim said...

yay, we love tom!!! and ladders - i dont know why but i love ladders!

Aimee (I Tri To Be Me) said...

ha ha..that's great!

Danica said...

LMAO @ the hoorah!!

I have never tried spinning but want to!!

Stevi N. Honaker said...

WOW that is awesome....I still can't bring myself to try spinning. I think I would actually cry. :-)

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